Friday 15 February 2013

Aim Higher..Think Fitter,Lift Heavier,Let take fitness forward!

AIM HIGHER......THINK FITTER....LIFT HEAVIER....LETS TAKE FITNESS/LIFE FORWARD!



ARE YOU THINKING ABOUT FITNESS RIGHT NOW? DO YOU WISH TO CHANGE YOUR LIFE TO BECOME FITTER/ HEALTHIER?

ARE YOU FEELING LIKE YOU NEED SOME MOTIVATION? 

A PUSH IN THE RIGHT DIRECTION MAYBE!

CHECK OUT BELOW TO SEE HOW GM-FITNESS IS TAKING DAVID JONES TO THE NEXT LEVEL.



All my life i've been an active person participating in sporting activities from a young age and still playing weekly 5-a-side soccer. I have always run and when gyms became readily available the natural transition was to join.
I had got to a point in my life where my time in the gym was spent on the treadmill, stepper etc and occasional light weights.
Then 18 months ago Mel started a class at our gym in work using weights. I never thought I could get so shattered and sweat so much just using weights. I was so impressed I inquired about Personal Training once a month. I always thought PT was for celebrities, but after one session I was hooked. I now train PT twice a week and also attend the Outfit class on Saturday mornings.
I've been amazed at the impact it has had on my life. I lift weights I never dreamed I would and spend less time in the gym but get better results.
Not only is there the obvious health benefits but I have changed for the better physically, have more energy, feel better and have a more positive outlook on life.
Training with Mel and Gareth gives me the motivation, it is always varied and enjoyable, they ensure you have the correct posture for the exercises preventing injuries and always available for advise on diets and general wellbeing.
I would advise anyone to join GM Fitness as the goals you set are achieved but be prepared to work hard and reap the benefits.


find out more about GM-FITNESS ON FACEBOOK...TWITTER....OR VISIT OUR SITE
www.gm-fitness.co.uk 








Monday 11 February 2013

From The Words..Training Changed My Life!






Life is not Always Easy, As I am sure you will agree. But if you can change your way of thinking. Then you can change the way you choose to live your life.

As with Exercise and health. It is a Total Lifestyle change, And as I practice what I preach I can tell you sometimes it is not as easy as one may think!

But if you Know what you want out of life/ Health/ Fitness then we are one step closer to achieving what we thrive for.

Each And everyone is different So please stop comparing yourself to others. What is important is what you achieve and how you go about doing it.

As One of my Ladies Can account for...Please Read her comments Below.


By 

Alana Pengelly

 All my life i have always been overweight and in March 2012 when i got on the scales i was shocked when i saw i was 20 stone. At a dress size 24 i still couldn't believe i was 20 stone. My typical day at the time involved two bars of chocolate for breakfast, usually sausage rolls for lunch with another bar of chocolate.For dinner something like chicken nuggets and chips. Every evening was spent in front of the television with more chocolate (a sharing bag to myself), cakes and chocolate yoghurts. At this time my only exercise was walking to the car everyday to get to work.

After numerous family members suffering from weight related illnesses and after seeing photos of myself during a weekend away in March 2012 with the girls I decided enough was enough. First thing on the Monday morning I joined weight watchers. It was hard. Really hard. In my first week i lost 9lb which gave me the motivation to carry on. I realized that i not only needed a diet overhaul but i wanted to get fit too. That first week of dieting i went for my first run and i didnt even make it to the end of my street. I saw a leaflet for personal training with GM-FITNESS and got in touch. I wanted to meet with Mel once a month where she could set me a fitness plan to follow for the month. The plan she set me was good and she told me to go along to the GM-OUTFIT classes on a saturday morning. After my first 5 mins of this class i remember saying to my husband who came with me 'im dying' as i was struggling to breathe let alone keep up with the rest of the group. I kept focussed though and kept attending the classes. My aim was to wear a bikini for the first time when i went to Dominican Republic in September 2012. When Mel started the bikini fitness classes i think i was one of the first to put my name down and after loosing 5 stone by September i was happy with the way i looked when i wore my bikini's on holiday.

There have been many ups and downs in the past year but i  just need to keep on pushing and stay focused. GM-FITNESS have helped me transform my diet, exercise and overall way of thinking. I used to wear baggy clothes to hide my rolls of fat and now i want to show off my figure. I was named bikini fitness woman of the year in 2012 and i am now 7 stone lighter and a size 14/16. With the help of GM-FITNESS i am now training for my first half marathon in 3 weeks time and a national three peaks challenge in June.

I am now eating healthier , training harder (4 sessions a week) and have so much more energy. So thank you GM-FITNESS you have transformed my life!!!!!!!


 
I hope after reading the above you also have picked up some motivation, It is not easy But it is so worth it.

Stay Focused Stay Fit. CONTACT GM-FITNESS today.

www.gm-fitness.co.uk